Jackfruit, an exotic fruit native to Southeast Asia, has gained immense popularity worldwide for its unique flavor and exceptional nutritional value. A versatile culinary ingredient, jackfruit can be transformed into a variety of delectable treats, one of the most refreshing being jackfruit shakes.
Jackfruit shakes are a potent source of essential nutrients, making them an ideal choice for a healthy and balanced diet. According to the United States Department of Agriculture (USDA), a 1-cup serving of jackfruit shake provides:
Nutrient | Amount
----------|---------
Calories | 270
Carbohydrates | 65 g
Protein | 3 g
Fiber | 3 g
Vitamin C | 90% of Daily Value (DV)
Vitamin B6 | 20% of DV
Potassium | 15% of DV
Magnesium | 10% of DV
The versatility of jackfruit allows for a wide variety of shake creations. Here are some popular variations:
Ingredients:
Instructions:
Pros:
Cons:
Jackfruit shakes are not only a delicious treat but also a nutritious addition to any diet. Whether you prefer a plain or more elaborate variation, these shakes offer a convenient and flavorful way to reap the many health benefits of jackfruit. So, next time you're craving a refreshing and tropical beverage, consider grabbing a jackfruit shake and indulge in its sweet and vibrant goodness.
Table 1: Nutritional Composition of Jackfruit Per 100 g
Nutrient | Amount |
---|---|
Calories | 95 |
Carbohydrates | 24 g |
Protein | 1.5 g |
Fiber | 2 g |
Vitamin C | 20% of DV |
Vitamin B6 | 10% of DV |
Potassium | 5% of DV |
Magnesium | 5% of DV |
Table 2: Jackfruit Shake Variations
Variation | Ingredients |
---|---|
Plain | Jackfruit, milk, sweetener |
Creamy | Jackfruit, milk, ice cream, sweetener |
Tropical | Jackfruit, pineapple, banana, milk, sweetener |
Minty | Jackfruit, milk, mint leaves, sweetener |
Spiced | Jackfruit, milk, cinnamon, nutmeg, sweetener |
Table 3: Health Benefits of Jackfruit
Health Benefit | Reference |
---|---|
Rich in dietary fiber | USDA |
Excellent source of vitamin C | National Institutes of Health |
Good source of potassium | Dietary Guidelines for Americans |
Contains antioxidants | Journal of Agricultural and Food Chemistry |
May support heart health | American Heart Association |
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