Temperately living is a philosophy that emphasizes balance, moderation, and a holistic approach to well-being. It is about cultivating a lifestyle that supports long-term health, happiness, and fulfillment without sacrificing joy or indulgence.
Benefits:
How to:
Health Benefit | Associated Study |
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Reduced risk of chronic diseases | World Health Organization |
Improved mental health | National Institute of Mental Health |
Increased longevity | JAMA Internal Medicine |
Benefits:
How to:
Happiness Benefit | Associated Study |
---|---|
Increased sense of contentment | Positive Psychology |
Improved relationships | National Institute of Health |
Greater resilience | American Psychological Association |
Benefits:
How to:
Financial Benefit | Associated Study |
---|---|
Reduced expenses | U.S. Bureau of Labor Statistics |
Increased savings | Federal Reserve |
Financial peace of mind | American Psychological Association |
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