Yerba buena (Mentha spicata), also known as spearmint, has been captivating us for centuries with its refreshing aroma and cooling properties. As a versatile herb, it has found its place in traditional medicine, culinary creations, and skincare routines, earning it a well-deserved spot in our gardens and kitchens.
Health Benefits | Beauty Benefits |
---|---|
Relieves digestive issues, such as gas, bloating, and nausea [According to the National Center for Complementary and Integrative Health (NCCIH)] | Soothes and refreshes irritated skin |
Supports sleep quality | Promotes healthy hair growth |
Enhances cognitive function | Contains antioxidants to combat aging |
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