Taco Bell Power Bowl Nutrition: Guide to Healthier Fast Food
Taco Bell is a fast food restaurant chain that serves a variety of Mexican-inspired dishes. One of their more popular menu items is the Power Bowl. This bowl is made with rice, beans, grilled chicken, and a variety of toppings. It is a good source of protein and fiber, and it can be a healthy option for those looking for a quick and easy meal.
Here is a nutritional breakdown of the Taco Bell Power Bowl:
Macronutrient Table
| Nutrient |
Amount |
% Daily Value |
| Calories |
440 |
22% |
| Fat |
14 g |
20% |
| Cholesterol |
45 mg |
15% |
| Sodium |
810 mg |
34% |
| Carbohydrates |
63 g |
21% |
| Dietary Fiber |
9 g |
36% |
| Sugar |
8 g |
9% |
| Protein |
28 g |
56% |
Vitamin and Mineral Table
| Nutrient |
Amount |
% Daily Value |
| Vitamin A |
20% |
|
| Vitamin C |
20% |
|
| Calcium |
15% |
|
| Iron |
15% |
|
Ingredient List Table
| Ingredient |
Amount |
| Seasoned rice |
1 cup |
| Black or refried beans |
1 cup |
| Grilled chicken |
4 oz |
| Reduced fat sour cream |
1 oz |
| Shredded cheese |
1 oz |
| Lettuce |
1 cup |
| Pico de gallo |
1/2 cup |
| Chipotle sauce |
1/4 cup |
Health Benefits
The Taco Bell Power Bowl is a good source of protein, fiber, and several vitamins and minerals. These nutrients are essential for good health and can help to:
- Provide energy
- Build and repair tissues
- Regulate bodily functions
- Protect against disease
Tips for Making a Healthier Power Bowl
There are a few things you can do to make your Power Bowl even healthier:
- Order it without the sour cream and cheese.
- Ask for extra lettuce and pico de gallo.
- Choose grilled chicken over beef or steak.
Common Mistakes to Avoid
Here are some common mistakes to avoid when ordering a Power Bowl:
-
Ordering it with too many toppings. The Power Bowl is already a filling meal, so there's no need to add a lot of extra toppings. This will only increase the calorie and fat content.
-
Not asking for it without the sour cream and cheese. These toppings add a lot of extra calories and fat. If you're trying to eat a healthier meal, it's best to avoid them.
-
Choosing beef or steak over grilled chicken. Beef and steak are higher in calories and fat than grilled chicken. If you're looking for a leaner option, choose grilled chicken.
How to Order a Taco Bell Power Bowl
Here's a step-by-step guide on how to order a Taco Bell Power Bowl:
- Go to the Taco Bell website or app.
- Click on the "Order" tab.
- Select the "Power Bowl" from the menu.
- Customize your bowl to your liking.
- Add it to your cart and checkout.
FAQs
Is the Taco Bell Power Bowl healthy?
Yes, the Taco Bell Power Bowl is a healthy option for fast food. It is a good source of protein, fiber, and several vitamins and minerals.
Can I make the Power Bowl healthier?
Yes, there are a few things you can do to make the Power Bowl healthier. You can order it without the sour cream and cheese, ask for extra lettuce and pico de gallo, and choose grilled chicken over beef or steak.
How many calories are in a Taco Bell Power Bowl?
There are 440 calories in a Taco Bell Power Bowl.
How much protein is in a Taco Bell Power Bowl?
There are 28 grams of protein in a Taco Bell Power Bowl.
How much fiber is in a Taco Bell Power Bowl?
There are 9 grams of fiber in a Taco Bell Power Bowl.
Conclusion
The Taco Bell Power Bowl is a healthy and satisfying option for fast food. It is a good source of protein, fiber, and several vitamins and minerals. By following the tips in this article, you can make your Power Bowl even healthier.
