Introduction
In the realm of dairy products, curd, or dahi, holds a prominent position in Indian cuisine and beyond. Among the leading brands in the market, Sudha Dahi stands out for its freshness, taste, and nutritional value. In this article, we will delve into the pricing of Sudha Dahi, explore its nutritional benefits, and provide insights into how it can contribute to a healthy diet.
Pricing of Sudha Dahi
Sudha Dahi is available in various pack sizes to cater to the diverse needs of consumers. The pricing of Sudha Dahi varies depending on the size and region of purchase.
Table 1: Sudha Dahi Pricing in Different Pack Sizes
Pack Size | Price (INR) |
---|---|
100ml | 15 |
200ml | 25 |
500ml | 50 |
1kg | 85 |
Nutritional Value of Sudha Dahi
Sudha Dahi is rich in essential nutrients that are vital for overall health. It is a good source of:
Table 2: Nutritional Value of 100g Sudha Dahi
Nutrient | Amount |
---|---|
Energy | 61kcal |
Protein | 4.5g |
Calcium | 100mg |
Vitamin B12 | 0.5mcg |
Vitamin D | 0.5mcg |
Benefits of Consuming Sudha Dahi
Regular consumption of Sudha Dahi offers numerous health benefits, including:
How to Incorporate Sudha Dahi into Your Diet
Sudha Dahi is a versatile ingredient that can be incorporated into various dishes. Here are some ideas:
Conclusion
Sudha Dahi is a nutritious and affordable dairy product that offers a range of health benefits. Whether you consume it as a dip, in curries, or as a face mask, Sudha Dahi is a versatile ingredient that can enhance your overall well-being. By incorporating Sudha Dahi into your diet, you can reap its nutritional rewards and enjoy its delicious taste.
Call to Action
Visit your local grocery store or order online today to experience the freshness and benefits of Sudha Dahi. Discover the perfect pack size for your needs and enjoy the taste and nutrition of this exceptional dairy product.
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