Explore the World of Veggies that Start with M: A Comprehensive Guide
In the vibrant world of vegetables, there lies a tantalizing treasure-trove of nutrient-rich and flavorful options beginning with the letter M. From the crisp crunch of mushrooms to the earthy sweetness of mung beans, these extraordinary veggies offer a plethora of health benefits and culinary versatility.
Veggie | Calories (per 100g) | Protein (g) | Fiber (g) |
---|---|---|---|
Mushrooms | 22 | 3.4 | 2.2 |
Mung Beans | 347 | 24 | 16.3 |
Mustard Greens | 27 | 3 | 2.6 |
Benefits:
- Rich in antioxidants, including l-ergothioneine
- May support immune function
- Beneficial for heart health
Uses:
- Stir-fries
- Salads
- Soups
- Pizzas
Benefits:
- Excellent source of plant-based protein
- High in dietary fiber, promoting satiety
- May reduce cholesterol levels
Uses:
- Curries
- Salads
- Sprouts
- Bean burgers
Benefits:
- Rich in vitamins A, C, and K
- Good source of calcium and magnesium
- May have anti-inflammatory properties
Uses:
- Sautéed with garlic
- Added to salads
- Used in soups and stews
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