Chinese nuts, also known as water chestnuts, are an ancient superfood that has been revered in Traditional Chinese Medicine for centuries. These crunchy, low-calorie treats are packed with an array of essential nutrients, making them an ideal addition to any healthy diet.
Nutrient | Amount per 100g |
---|---|
Calories | 95 |
Carbohydrates | 23g |
Protein | 2g |
Fat | 0.1g |
Fiber | 3g |
Pros:
Cons:
Health Benefit | Study |
---|---|
Reduced cholesterol | A study published in the Journal of Agricultural and Food Chemistry found that rats fed a diet supplemented with Chinese nuts had lower cholesterol levels than rats fed a control diet. |
Improved digestion | A study published in the Journal of the Science of Food and Agriculture found that the fiber in Chinese nuts can promote healthy digestion and regularity. |
When selecting Chinese nuts, look for:
Store Chinese nuts in a cool, dry place for up to 2 weeks. To peel Chinese nuts, cut off the top and bottom and squeeze the nut out of its skin.
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