Carambola, also known as star fruit, is an exotic tropical fruit that has captivated taste buds worldwide with its unique star shape and tangy flavor. Its vibrant yellow flesh is packed with vitamins, minerals, and antioxidants, making it a nutritious addition to any diet.
Rich in vitamin C, providing over 50% of the daily recommended intake
Excellent source of dietary fiber, promoting regularity and satiety
Contains antioxidants that protect against cellular damage
Nutrient | Amount per 100g |
---|---|
Vitamin C | 34mg |
Fiber | 2.8g |
Potassium | 133mg |
Calories | 31kcal |
Carambola in English is not only a visual delight but also a versatile ingredient in culinary creations. Its mild, tangy flavor complements both sweet and savory dishes, making it a perfect addition to:
Dish | Suggested Use |
---|---|
Fruit salad | Slice and combine with other tropical fruits |
Smoothie | Puree with yogurt, banana, and honey |
Cheesecake | Top with star fruit slices for a colorful garnish |
Stir-fry | Sauté with vegetables, tofu, and a tangy sauce |
"I've been incorporating carambola in English into my diet regularly and have noticed a significant improvement in my skin's complexion and energy levels." - Sarah, a health-conscious individual
"My restaurant's star fruit salad has become a customer favorite, thanks to its refreshing flavor and vibrant presentation." - David, a successful restaurateur
"I used carambola in English to create an innovative dessert that impressed my dinner guests and left them craving for more." - Emily, a passionate home cook
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